Lifting weights can help strengthen the body, but it can also be harmful if proper form is not used and lead to injuries. At Spine & Joint Chiropractic Rehab Clinic in Jumeirah Lake Towers, Dubai, we provide various treatments to eliminate any pain you may be experiencing and help you return to your active lifestyle. Before visiting us, learn about some common weightlifting injuries and how chiropractic care can be beneficial for your recovery process below:
Sprains, Strains, and Tears
Soft tissue injuries can happen often, as the ligaments, tendons, and cartilage around the joints carry a lot of stress when weightlifting. It’s not unusual to overextend the ligaments, tendons, and cartilage, which can lead to sprains and strains. In addition, muscles that are overworked and tense can tear when lifting and transferring weight.
Joint Pain and Inflammation
Since your joints endure most of the weight during your workout, they are vulnerable to various injuries. Repetitive motion, especially in the knees, can lead to bursitis. The knee joint is cushioned by a fluid sac known as the bursa. When the bursa is overused, it can become inflamed, irritated, and result in intense pain.
A herniated disc can occur when you use your back while lifting, especially if you don’t use proper form. The herniated disc happens when the disc between your spinal bones becomes compressed and tears, which causes the inner fluid to leak. The condition can also cause sciatica, as the fluid can travel to the sciatic nerve.
Chiropractic Care for Weightlifting Injuries
Healing from a bodybuilding injury through chiropractic care is a multi-method process. Our chiropractor will perform an evaluation to learn more about your conditions and speak with you about your symptoms. Afterward, we will create a treatment plan that will address the root cause of your pain, provide relief, and prevent the injury from occurring again.
A chiropractic adjustment is important in addressing any musculoskeletal issue since proper alignment is vital to your overall health. Spinal decompression is also utilized when spinal compression, herniated discs, and nerve compression are present. This therapy is often combined with a chiropractic adjustment to achieve optimal results.
Our chiropractor also uses soft tissue techniques, such as therapeutic massage and cold laser therapy, to relieve tension, improve circulation, address trigger points and scar tissue, and improve range of motion. We may also recommend specific stretching and strengthening movements to help you heal. In addition, we can provide guidance on proper lifting techniques, posture improvement, diet, and nutrition for pain relief and to prevent another injury.
Contact us for an Appointment Today
If you have an injury due to weightlifting that is affecting your daily life, our team at Spine & Joint Chiropractic Rehab Clinic in Jumeirah Lake Towers, Dubai, can help. Once we assess your condition, we can offer the necessary treatment that can reduce your pain and improve your overall health. To schedule your appointment, call us at +971-4-566-5763 today!